Instruction in traditional Tai Chi for balance, flexibility, general health improvement, and relaxation. Especially helpful for people with disabilities, or who are in generally poor health or suffering depression, including people who are wheelchair users or have spinal cord injuries. Increases bone mass and is good for digestion, nervous system, lymphatic system, endocrine system, and muscular system. Also teaches Lok Hup Ba Fa, Hsing Yi, 8 Brocades, and Chi Kung as well as sitting, standing, and walking meditation.
Class at Omemee Christ Church Anglican on King Street, Wed 7 pm (September-May)
Service - nominal monthly fee or pay what you can ; New students can attend first class free of charge. Fees and donations support rental of space for classes/instruction
705-750-0827
geekerr AT hotmail DOT.com
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